Belly fat: everything men need to know

A spare tyre, beer belly or muffin top – while there may be a number of different names for it, they all mean the same thing – abdominal fat – and this is a problem that affects a significant number of men.

Fat gets stored when you consume too many calories and don’t do enough physical activity. In men, age and genetics also play a role in developing this visceral fat, as does drinking too much alcohol.

Carrying excess weight, especially belly fat, can pose serious health risks as it is not limited to the extra layer of padding located just below the skin, it is found deep within the abdominal region around the major organs such as the liver and pancreas.

While some fats are needed for our bodies to function properly and safely, there’s one type that, if excessive, can have extremely serious consequences – visceral fat. This deeply stored fat is worse for your health, as it can increase a man’s risk for certain chronic diseases such as Type 2 diabetes, heart disease, colorectal cancer and Alzheimer’s disease.

How do I know if I have visceral fat?

The best way to tell if you have visceral fat is to measure your waist. The waist circumference is a good indicator of how much fat is deep inside the belly and around the organs and for men this measurement is 94cm or more.

Although it is considered the more dangerous to our health, the good news is that it is easier to shift than the subcutaneous fat. But the question is how.

The best place to start is through losing weight and adopting a healthy diet that is low in sugar laden, processed foods and includes:

  • lean proteins
  • fruit and vegetables
  • complex carbohydrates, such as sweet potatoes, beans, and whole grains

How Hepa can help

The nutritional formulation of the Hepa Diet shake is designed to help people lose this unwanted fat, as well as also helping to protect the liver and improve overall metabolism, without impacting on muscle mass.

In two weeks, in addition to the weight loss, you should also notice that fat from the belly and thighs should go, you should start feeling better and if you do everything correctly and stick to the follow-up plan you are less likely to face the issue of a yo-yo effect.

The Hepa Diet set includes everything you could need, including ready-packaged portion sachets, a shaker/drinking bottle, booklets with instructions for use, and a Hepa Recipe book packed full of delicious meals suitable for the diet.

  • Hepa Full Set RRP: £216
  • Follow Up Set RRP: £180
  • Hepa Trial Set RRP: £22.50

To find out more about the Hepa Diet and to shop the range, visit

Start Hepa diet today

Start Hepa Diet today to enjoy visible results in just 2 weeks.

Delivery time: 1-3 business days, the UK only.

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