Watercress courgette and mint salad

Fish Soup

Serves 2 • 260 kcal per serving

INGREDIENTS

  • 100g salmon
  • 200g white fish (cod or haddock)
  • 200g cauliflower
  • 2 medium carrots
  • 1 small onion
  • 1 bay leaf
  • 2 tbsp chopped fresh parsley or dill

METHOD

Rinse fish fillets, remove bones and skin. Cut the cauliflower into small pieces, slice the carrots, peel the onion.

Add the onion and carrot into 1 litre of boiling water. Cook for 5 minutes. Add the cauliflower, cook for another 2 minutes.

Carefully add the fish, one piece at a time. Add the bay leaf. Cook over low heat for 10 minutes.

In the end, add finely chopped fresh herbs, such as parsley or dill.

TIP

This soup is packed with protein, so we recommend it for dinner. You can also have it for lunch. In this case, move your Hepa shake and vegetables for dinner.

Other Recipes

Pumpkin Soup. 100 kcal per portion
Pumpkin Soup. 100 kcal per portion

Pumpkin Soup Serves 2 • 100 kcal per serving INGREDIENTS 300g butternut squash or pumpkin 1/2 leek stalk 1 tsp olive oil 1 bay leaf pinch of nutmeg METHOD Peel and cut the butternut squash into cubes. Cut the white part of the leek into rings and fry with olive oil...

Roasted Cauliflower. 100 kcal per portion
Roasted Cauliflower. 100 kcal per portion

Roasted Cauliflower Serves 2 • 100 kcal per serving INGREDIENTS 1 head (500 g) cauliflower with leaves water 1 tbsp of coarse sea salt 2 tsp of olive oil METHOD Preheat the oven to 220C. Trim the cauliflower stem, keeping the leaves that will allow the cauliflower to...

Prawns on Bean Salsa. 230 kcal per portion
Prawns on Bean Salsa. 230 kcal per portion

Prawns on Bean Salsa Serves 2 • 230 kcal per serving INGREDIENTS Prawns: 16 raw king prawns in the shell, heads removed 1/2 tsp mild chilli powder pinch of ground cinnamon 1 tbsp olive oil coriander sprigs and chilli powder to garnish Salsa: 1 small red onion 1/2 red...

Grilled Vegetables. 100 kcal per portion
Grilled Vegetables. 100 kcal per portion

Grilled Vegetables Serves 2 • 100 kcal per serving INGREDIENTS • 150g cherry tomatoes• 100g asparagus tips• 1 medium zucchini• 2 tsp olive oil• 1/2 tsp dried Italian herbs• 1 garlic clove• 80g rocket salad METHOD Preheat an oven to 180°C. Line an oven tray with foil....

Watercress, courgette and mint salad. 80 kcal per portion
Watercress, courgette and mint salad. 80 kcal per portion

Watercress, courgette and mint salad. 80 kcal per portionINGREDIENTS Salad:• 1 courgette• 100g French beans• 1 green pepper• 1 celery stick• bunch of watercress Dressing:• 100ml low-fat natural yogurt• 1 garlic clove, crushed• 2 tbsp chopped fresh mint METHOD Slice...

Savoury curd cheese dip with dill or parsley
Savoury curd cheese dip with dill or parsley

Savoury curd cheese dip with dill or parsleyCombine the following ingredients for 100 kcal: 100 g curd cheese (half-fat) 1 tsp dill or parsley 2 tsp olive oil 1 pinch of salt Tip: Add some mineral water into the mixture to make the dip extra creamy.