When you live in France, you gain extra weight quite quickly. Especially during a lockdown, when there is nothing else to do but to cook and eat. I didn’t really like that I was gaining weight, and my friend gave me a Hepa Diet set as a present.
I started the diet after New Year’s eve, and two weeks later, I immediately ordered the follow-up set.
For the first 10 days of the diet, I lost 6 kilos. I followed the dieting rules strictly, but it was easy to do. For lunch, I baked vegetables and made salads, and that was quite enough. I also replaced dinner with a shake and vegetables.
In the beginning, I was a little worried that I wouldn’t like the taste of Hepa Diet shakes, as the vanilla flavour is not the most obvious choice for me. When ordering a milkshake, I would rather go for a strawberry or chocolate one. But Hepa Diet had a delicate vanilla taste, not persistent, which I really liked.
Since childhood, I have not been drinking cow’s milk and therefore tried Hepa Diet with oat milk and kefir. But the most delicious combination for me is Hepa Diet with almond milk.
During my diet, I was invited to a trip to Brittany, France, with my friends. It turned out that it was convenient to travel with Hepa shakes. You make a mixture, grab a bottle and a small box of tomatoes or some other vegetables that you can eat quickly. You don’t have to deal with sandwiches or other on-the-go options.
What I don’t like about many diets is that you need to keep track of everything. Hepa Diet is easy to follow. It doesn’t require cooking. And the shakes are quite satisfying, so you don’t feel hungry.
In total, with Hepa Diet, I lost 10 kilos. I haven’t even finished a follow-up set yet, as I’m just swapping one meal for a shake sometimes now. Or I have Hepa shakes for breakfast and lunch a couple of days a week.
Even if I don’t drink Hepa shakes, I choose something light, as I don’t eager to anything fatty or sugary anymore. Once I ate an eclair, and it seemed too sweet and even unpleasant. I don’t know how it works, but my eating habits after Hepa Diet really changed for the better.
Photos: Olga Mayskaya