-10 kilos. Hepa story of Tatiana, Paris

When you live in France, you gain extra weight quite quickly. Especially during a lockdown, when there is nothing else to do but to cook and eat. I didn’t really like that I was gaining weight, and my friend gave me a Hepa Diet set as a present.

I started the diet after New Year’s eve, and two weeks later, I immediately ordered the follow-up set.

For the first 10 days of the diet, I lost 6 kilos. I followed the dieting rules strictly, but it was easy to do. For lunch, I baked vegetables and made salads, and that was quite enough. I also replaced dinner with a shake and vegetables.

In the beginning, I was a little worried that I wouldn’t like the taste of Hepa Diet shakes, as the vanilla flavour is not the most obvious choice for me. When ordering a milkshake, I would rather go for a strawberry or chocolate one. But Hepa Diet had a delicate vanilla taste, not persistent, which I really liked.

Since childhood, I have not been drinking cow’s milk and therefore tried Hepa Diet with oat milk and kefir. But the most delicious combination for me is Hepa Diet with almond milk.

During my diet, I was invited to a trip to Brittany, France, with my friends. It turned out that it was convenient to travel with Hepa shakes. You make a mixture, grab a bottle and a small box of tomatoes or some other vegetables that you can eat quickly. You don’t have to deal with sandwiches or other on-the-go options.

What I don’t like about many diets is that you need to keep track of everything. Hepa Diet is easy to follow. It doesn’t require cooking. And the shakes are quite satisfying, so you don’t feel hungry.

In total, with Hepa Diet, I lost 10 kilos. I haven’t even finished a follow-up set yet, as I’m just swapping one meal for a shake sometimes now. Or I have Hepa shakes for breakfast and lunch a couple of days a week.

Even if I don’t drink Hepa shakes, I choose something light, as I don’t eager to anything fatty or sugary anymore. Once I ate an eclair, and it seemed too sweet and even unpleasant. I don’t know how it works, but my eating habits after Hepa Diet really changed for the better.

Photos: Olga Mayskaya

Start Hepa diet today

Start Hepa Diet today to enjoy visible results in just 2 weeks.

Delivery time: 1-3 business days, the UK only.

How to lose belly fat in two weeks. The Observer about Hepa Diet
How to lose belly fat in two weeks. The Observer about Hepa Diet

Hepa Diet is a new scientifically formulated diet that helps to lose belly fat and improves well-being in two weeks. The diet is based on a high-quality meal replacement shake with nutrients that lower blood cholesterol, improve metabolism, and maintain normal liver...

-13 lbs. Hepa story of Olga, CEO of BiolyHealth
-13 lbs. Hepa story of Olga, CEO of BiolyHealth

Olga is CEO of BiolyHealth – a company that distributes Hepa Diet in the UK. When she tried Hepa Diet first, she lost 13 lbs (6 kilos) in 2 weeks. Over the following months, her weight kept going down due to the increased metabolism and a habit of eating healthy....

Hepa Diet at Recharge Rooms
Hepa Diet at Recharge Rooms

We have great news. From 12 April, as soon as beauty salons reopen in England, Hepa Diet will be available for purchase at Recharge Rooms in Notting-Hill, London. ⠀ Recharge Rooms is a new generation of wellness boutiques offering cutting-edge procedures focused on...

Intermittent fasting – an effective way to lose weight
Intermittent fasting – an effective way to lose weight

Intermittent fasting is now probably one of the most common tools to reduce body weight. It doesn’t specify what you have to eat; it is about when you eat.  Intermittent fasting methods There are multiple ways of doing intermittent fasting: 18/6 principle (18 hours of...

Is plant-based milk healthy or just a trend?
Is plant-based milk healthy or just a trend?

Over the past few years, there has been a drastic increase in the number of plant-based milk alternatives. Now there is easy access to any type of plant milk you could possibly think of, and manufacturers continue to produce more. An increase in production means a...