Recipes for Hepa Diet

On Hepa Diet, you can eat any vegetables and protein meals with a small addition of some milk products and oils. 

This section provides you with delicious recipes that are suitable for Hepa Diet. But it does not limit you to just these recipes. You are welcome to create your own meals. Just remember, that your food for lunch should not exceed 100 kcal, and your food for dinner should not exceed 380 kcal. 

You will find the list of the recommended food products, and how much energy they provide, in the Calorie Tables below.

Please, be careful with salt. Although salt is not forbidden, it is better to refrain from it for two weeks, as salt retains water in the body and might prevent you from losing weight.

Recipe ideas

Pumpkin Soup. 100 kcal per portion

Pumpkin Soup. 100 kcal per portion

Pumpkin Soup Serves 2 • 100 kcal per serving INGREDIENTS 300g butternut squash or pumpkin 1/2 leek stalk 1 tsp olive oil 1 bay leaf pinch of nutmeg METHOD Peel and cut the butternut squash into cubes. Cut the white part of the leek into rings and fry with olive oil...

Fish Soup. 260 kcal per portion

Fish Soup. 260 kcal per portion

Fish Soup Serves 2 • 260 kcal per serving INGREDIENTS 100g salmon 200g white fish (cod or haddock) 200g cauliflower 2 medium carrots 1 small onion 1 bay leaf 2 tbsp chopped fresh parsley or dill METHOD Rinse fish fillets, remove bones and skin. Cut the cauliflower...

Roasted Cauliflower. 100 kcal per portion

Roasted Cauliflower. 100 kcal per portion

Roasted Cauliflower Serves 2 • 100 kcal per serving INGREDIENTS 1 head (500 g) cauliflower with leaves water 1 tbsp of coarse sea salt 2 tsp of olive oil METHOD Preheat the oven to 220C. Trim the cauliflower stem, keeping the leaves that will allow the cauliflower to...

Prawns on Bean Salsa. 230 kcal per portion

Prawns on Bean Salsa. 230 kcal per portion

Prawns on Bean Salsa Serves 2 • 230 kcal per serving INGREDIENTS Prawns: 16 raw king prawns in the shell, heads removed 1/2 tsp mild chilli powder pinch of ground cinnamon 1 tbsp olive oil coriander sprigs and chilli powder to garnish Salsa: 1 small red onion 1/2 red...

Grilled Vegetables. 100 kcal per portion

Grilled Vegetables. 100 kcal per portion

Grilled Vegetables Serves 2 • 100 kcal per serving INGREDIENTS • 150g cherry tomatoes• 100g asparagus tips• 1 medium zucchini• 2 tsp olive oil• 1/2 tsp dried Italian herbs• 1 garlic clove• 80g rocket salad METHOD Preheat an oven to 180°C. Line an oven tray with foil....

Watercress, courgette and mint salad. 80 kcal per portion

Watercress, courgette and mint salad. 80 kcal per portion

Watercress, courgette and mint salad. 80 kcal per portionINGREDIENTS Salad:• 1 courgette• 100g French beans• 1 green pepper• 1 celery stick• bunch of watercress Dressing:• 100ml low-fat natural yogurt• 1 garlic clove, crushed• 2 tbsp chopped fresh mint METHOD Slice...

Vegetables

Milk products and oils

Milk and Oils

High protein products

High protein products

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