Recipes for Hepa Diet
Here you will find some recipes of delicious dishes suitable for Hepa Diet.
You can also have fish, meat, or other vegetarian dishes for dinner, but it is important to keep track of the calorie intake.
Your food for lunch should not exceed 100 kcal, and your food for dinner should not exceed 380 kcal (meat, fish, or tofu, 280 kcal + vegetables, 100 kcal).
For best results, stick to low-calorie meals with a maximum of 1 tsp of oil per day.
This quick and simple dish is colourful and healthy, and perfect for a dinner when you are on Hepa Diet. Ingredients for 2 servings 1 tbsp olive oil 1 medium onion, chopped finely 1 garlic clove, crushed 2 red bell peppers, chopped good pinch of cayenne pepper 1 tsp...
Combine the following ingredients for 100 kcal: 100 g curd cheese (half-fat) 1 tsp dill or parsley 2 tsp olive oil 1 pinch of salt Tip: Add some mineral water into the mixture to make the dip extra creamy.
Combine the following ingredients for 100 kcal: 200 g yoghurt (1.5% fat) 1 heaping tsp harissa or ajvar (8 g) Tip A spicy dip will give you more variety and is tasty addition to your veggie servings. Please subtract the 100 kcal for the dips from your veggie servings...
Ingredients for 200 kcal 1 large carrot 1 medium courgette 1/2 small sweet pepper 1 thin leek 1 garlic clove 1 tsp rapeseed oil salt, pepper 1 pinch of sweet paprika powder 1 pinch of hot red paprika powder chilli or cayenne pepper 1 tbsp parsley 1 tbsp chives Method...
Ingredients for 200 kcal • 1⁄2 aubergine • 1 medium courgette • 1⁄2 red sweet pepper • 1⁄2 fennel bulb • 1 onion • 1 garlic clove • 1 tsp olive oil • 1⁄2 tsp hot red paprika • 2 tbsp herbes de Provence • salt, pepper Method Preheat the oven to 200 degrees Celsius (fan...
Ingredients for 200 kcal: 200 g curd cheese (fat-free) 1 tomato 1 garlic clove 3 springs of parsley 1 tsp olive oil pinch of salt and pepper salad leaves Method Wash and chop the tomato and parsley. Peel and chop the garlic. Combine all the ingredients in the bowl,...
Calorie table: Vegetables
This table makes it easy for you to see how much energy there is in a given vegetable in the list.
Calorie table: Yoghurt, curd cheese & other
Calorie table: Protein meals
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