Recipes for Hepa Diet
On Hepa Diet, you can eat any vegetables and protein meals with a small addition of some milk products and oils.
This section provides you with delicious recipes that are suitable for Hepa Diet. But it does not limit you to just these recipes. You are welcome to create your own meals. Just remember, that your food for lunch should not exceed 100 kcal, and your food for dinner should not exceed 380 kcal.
You will find the list of the recommended food products, and how much energy they provide, in the Calorie Tables below.
Please, be careful with salt. Although salt is not forbidden, it is better to refrain from it for two weeks, as salt retains water in the body and might prevent you from losing weight.
Savoury curd cheese dip with dill or parsleyCombine the following ingredients for 100 kcal: 100 g curd cheese (half-fat) 1 tsp dill or parsley 2 tsp olive oil 1 pinch of salt Tip: Add some mineral water into the mixture to make the dip extra creamy.
Spicy yoghurt dip. Tasty addition to your veggiesCombine the following ingredients for 100 kcal: 200 g yoghurt (1.5% fat) 1 heaping tsp harissa or ajvar (8 g) Tip A spicy dip will give you more variety and is tasty addition to your veggie servings.Please subtract the...
Courgette and carrot sauté. 100 kcal per portionIngredients for 200 kcal 1 large carrot 1 medium courgette 1/2 small sweet pepper 1 thin leek 1 garlic clove 1 tsp rapeseed oil salt, pepper 1 pinch of sweet paprika powder 1 pinch of hot red paprika powder chilli or...
Vegetable casserole. 100 kcal per portion Ingredients for 200 kcal • 1⁄2 aubergine• 1 medium courgette• 1⁄2 red sweet pepper• 1⁄2 fennel bulb• 1 onion• 1 garlic clove• 1 tsp olive oil• 1⁄2 tsp hot red paprika• 2 tbsp herbes de Provence• salt, pepper Method Preheat the...
Curd cheese pate. 100 kcal per portion Ingredients for 200 kcal: 200 g curd cheese (fat-free) 1 tomato 1 garlic clove 3 springs of parsley 1 tsp olive oil pinch of salt and pepper salad leaves Method Wash and chop the tomato and parsley. Peel and chop the garlic....
Vegetable soup. 100 kcal per portionIngredients for 200 kcal • 1 tsp butter• 400 g frozen soup vegetables• 600 ml water• 1 1⁄2 tbsp vegetable stock powder• pepper• herbs of your choice (chives, dill, parsley, etc.)• 2 tbsp tomato paste to taste Method Heat the butter...
Milk products and oils
High protein products
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